Healing through Connection

Trauma Informed and Client Centered
Client Portal
Offers Telehealth
Online Payments
Accepting New


Rooted Connections Counseling

Life is filled with uncertainties and can leave us feeling depleted, overwhelmed and disconnected. We may feel unseen and unheard in our day to day lives. As your therapist, I make sure that working with me offers you that safe space. Something I know for sure is when you are seen and heard the reconnection and growth happens. In my career I have worked and continue to work with survivors of abuse and traumatic experiences. I also work with other life experiences and issues. Please see below of how I can help. My clients and I work together to find the tools that you need to live the life you envision for yourself. If you are interested in scheduling a consultation call or appointment, please send me a request.
Michelle Middleton


  • Anxiety
  • Depression
  • Trauma
  • Abuse Survivors
  • Anger Management
  • Attachment Issues
  • Burnout
  • Caregiver Issues
  • Child or Adolescent
  • Coping Skills
  • Grief
  • Perfectionism
  • PTSD
  • Sexual Abuse
  • Social Anxiety
  • Stress
  • Teen Violence
  • Women's Issues
  • Addiction
  • College Mental Health
  • Life Transitions


  • Cognitive Behavioral Therapy (CBT)
  • Art Therapy
  • Acceptance and Commitment (ACT)
  • Interpersonal
  • Narrative
  • Solution Focused Brief (SFBT)
  • Person-Centered
  • Psychotherapy
  • Social Work
  • Strength-Based
  • Supportive Therapy
  • Trauma Focused

Insurance Accepted

  • Providence Behavioral Health
  • Cigna
  • Premera Blue Cross
  • OON I use Superbill/Superpay
  • Aetna
  • Optum
  • PacificSource Health Plans
  • Regence


  • Cash Based: $125
  • Sliding Scale (limited openings): $50 - $75
Client Portal